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San Diego Social Running Club
This club has been officially endorsed by Forrest Gump himself
any actual endorsement by Forrest Gump has not been legally acknowledged, but he would if he could
I promise
any actual promise has not been legally acknowledged, but
VAVi's Social Running Club is a membership based club. We run three times a week, year round at various locations in central San Diego.
VAVi's Social Running Club is just that
SOCIAL
we will have multiple groups that run 2, 4, 6, and 8 miles, but not more. These groups will each have a slow and fast paced mini-group. If you're new to running we have a short run/walk where you can go at a relatively slow pace. If you're an avid runner looking to push yourself a little faster and a little longer, we've got a group for you.
We will NOT be training for marathons or any other races. If you are interested in further distances and/or training for a half or full marathon race, then the TVRC Running Club may be for you.
Members will enjoy:
- 3 organized runs per week. Tuesdays around Mission Bay, Thursdays in Pacific Beach, and Saturdays at various locations (Downtown San Diego, Belmont Park, Fiesta Island, Balboa Park, and more) Directions
- Post run social events (happy hours, dinner specials, and breakfast)
- Different educational events (see below for the upcoming educational events)
VAVi's San Diego Social Running Club Lowdown
- 3 runs per week at various locations
- Experienced coaches to answer all your questions
- Post run social events
- Pre run educational events
Educational Events
- We'll offer you different educational events every once in a while - learn how to eat healthier or how to stretch correctly before a run!
- The people from Rehab United - a Physical Therapy and sports conditioning center, will give you all the information you need to stay healthy, fit and to be prepared for great runs!
Click here for more information about Rehab United
- Upcoming Educational Events:
- Thursday, March 20, 6.30pm at Belmont Park: Rehab United on "The Core Connection"
- Thursday, April 17, 6.30pm at Belmont Park: Rehab United on "The Game Plan Planning, Periodization, & Tapering"
- Tuesday, May 13, 6.30pm at Mission Bay: Rehab United on "Training the Upper Body"
- Thursday, June 19, 6.30pm at Belmont Park: Rehab United on "Strength vs. Power vs. Endurance"
What Do You Need to Bring?
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Instructor
Tom Gerding has been involved in competitive running for as long as he remembers, ranging from his grade school days to the elite Olympic level. He has been fortunate to have worked with some of the most notable coaches and athletes in the world. Tom has extensive knowledge of running technique, apparel and footwear. He has managed a running store where he learned gate analysis and proper shoe fittings. In the past few years he has become a staple at happy hours throughout the county. He would be happy to share his vast knowledge on the subject. Tom is excited to combine his passions for running with the social atmosphere VAVi offers.
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