TEAM VAVi RUNNING CLUB
Full Marathon Training Program for the Rock 'n' Roll Marathon |
| GENERAL INFORMATION ON TVRC |
ROCK 'n' ROLL MARATHON: Team VAVi Running Club is a training program dedicated to running the Rock 'n' Roll full marathon!!! Most runners in our group have the goal of running their first marathon or improving on their personal best previous marathon times. Most succeed, and we'll help you get there! Many don't race at all and just enjoy the environment of running with others. ALL runners are welcome: Beginners (Run/Walkers), Intermediate, Advanced.
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| MORE INFO |
Ready to run the world famous Rock 'n' Roll marathon? Or, just looking to start up or expand your running career? The VAVi Running Club (TVRC) is starting it's 10th season and will be bigger and better than ever before. Come see why we had over 160 members last winter season by attending the Orientation Meeting & Presentation (details below). The TVRC will also run the ever-so-popular La Jolla Half Marathon in April 2009 as a half-way race. |
| FREE ORIENTATION |
Please attend our FREE ORIENTATION on Thursday, January 22, 2009 (location and time TBD). Come learn about the club, what you get, meet your fellow runners, see how much fun you'll have, and meet the coaches in person. You do NOT have to be signed up to attend this meeting. If you are on the fence, come to this and you will be sold! |
| WHEN |
We offer two runs per week (Tuesdays and Saturdays). Please join us at the orientation meeting where you can meet Blake and Robert, our running coaches, and ask them any questions you may have.
Orientation Meeting: Thursday, January 22, 2009 (location and time TBD)
Season: January 27, 2009 until the Rock 'n' Roll Marathon on May 31, 2009 (18 weeks)
Tuesdays - 6:00pm
Saturdays - 7:30am
Full Marathon: Rock 'n' Roll Marathon - Sunday, May 31, 2009 |
| WHERE |
Multiple Locations Around San Diego
Tuesdays - Mission Bay Area
Saturdays - Throughout SD County |
| HOW MUCH |
$135 per person
Deadline to sign up is February 11, 2009 at 5pm! |
| EARLY BIRD SPECIAL |
$125 per person (Save $10)
Discount available through January 5, 2009 |
| SUPER EARLY BIRD!! |
$115 per person (Save $20)
Discount available through June 30, 2008 |
| MORE DETAILS |
18 Week Training session for beginner, intermediate, and advanced runners in preparation for the Rock 'n' Roll Marathon on May 31st, 2009. There is also one "intermediate" race during the season. The popular La Jolla 5k/Half Marathon in April fits perfectly into the training schedule.
All runners of TVRC "Team VAVi Running Club" will run at the same times no matter what level you are in. This program does not include race entry fees, but DISCOUNTED rates will be offered.
What do you get with this training program:
2 training coaches
5 Informational & Training clinics by professionals
Team Racing Jersey
18 Scheduled Organized Long Runs throughout San Diego County
18 Scheduled Short & Specialty Runs
Computer based Training Program & Training worksheets
Discounted Race Entries |
| HAPPY HOUR |
We will have an informal/optional breakfast or happy hour after each run! |
